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STRENGTH

Intermediate

THE STRENGTH CHALLENGE IS A TOTAL BODY PROGRAM DESIGNED TO BUILD MUSCULAR STRENGTH AND ENDURANCE, AND STABILISE THE JOINTS IN THE UPPER BODY, LOWER BODY AND CORE.

£15 FOR ALL 15 VIDEOS  £2 PER WORKOUT

  1. UPPER BODY 1 – In this sequence, we’ll focus on foundational yoga poses that strengthen the arms, shoulders, chest and upper back.
     
  2. LEGS 1 – In this sequence, we’ll focus on poses that build strength in the feet, ankles, legs and hips.
     
  3. CORE 1 – In this sequence, we’ll focus on the abs, obliques and lower back.
     
  4. UPPER BODY 2 – In this sequence, we’ll base our upper body workout around Sun Salutation A. 
     
  5. LOWER BODY 2 – In this sequence, we’ll base our lower body workout around Sun Salutation B. 
     
  6. CORE 2 – In this sequence, we’ll return to targeted core strength training. 
     
  7. UPPER BODY 3 – In this sequence, we'll continue our upper body series - focussing especially on toning and strengthening the triceps, chest, shoulders and upper back. 
     
  8. LOWER BODY 3 – In this sequence, we'll continue to build strength in the legs, holding standing poses and using the body as dynamic resistance.
     
  9. CORE 3 –  In this sequence, we'll bring our focus back to the core, creating the foundation on which to build strength, power, endurance, balance and overall athleticism.
     
  10. UPPER BODY 4 – In this sequence, we’ll flow smoothly through a continuous series of poses designed to work the often under-developed supportive muscles as well as the major movement muscle groups in the upper body.
     
  11. LOWER BODY 4 – In this sequence, we’ll focus on balancing strength and flexibility in the lower body. 
     
  12. CORE 4 – In this sequence, we’ll focus on strengthening the deep core muscles as well as the superficial abdominals, external obliques and the muscles in the lower back. 
     
  13. UPPER BODY 5 – In this sequence, we’ll build strength in the upper body with a challenging arm balance that requires maximum concentration.
     
  14. LOWER BODY 5 – In this sequence, we’ll introduce some advanced single-leg standing postures to build upper and lower leg strength. 
     
  15. CORE 5 – We’ll finish the series with a tough core sequence, building towards wheel pose.