Screaming Toe Pose

Benefits

  • Stretches the toes, feet and ankles.

Therapeutic

  • Can help to alleviate foot pain.

Skill Level

  • Intermediate

Category

  • Toe Stretch

Yoga 15 Series

Instructions

  • From all fours, tuck your toes and sit back on your heels.
  • Sit up tall and look straight ahead. Hold the pose for 5 deep breaths, in and out through your nose. 
  • Release the pose and come down onto the tops of your feet. Lean back, bring your hands behind you and lift your knees to stretch the tops of your feet. 
  • Come back to kneeling.

Contraindications

  • Avoid this pose if you have a knee, ankle or foot injury.