DESIGN YOUR PROGRAM

 

There are 115 x 15-minute videos in the Yoga 15 series and You can choose to design your program in the following 4 ways.

 

Recovery

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STRENGTH

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FLEXIBILITY

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BALANCE

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Mobility

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All-Rounder

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hip Strength and Mobility

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The Hip Mobility series is designed to loosen up tight hips, increase range of motion at the hips and build stability and strength in and around the hip joints. 

Neck, Shoulders And UPper Back

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The Neck And Shoulders mini series is designed to loosen up tension in the neck, shoulders and upper back, restore range of motion and strengthen weak muscles.

 
 

MONTHLY SUBSCRIPTION

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Subscribe to the complete series for unlimited access to all 115 videos. 

Yoga 15 Starter Pack

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The Starter Pack includes 15 beginner and intermediate videos to get you started.

Guided Meditations

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15 Guided Meditations and breathing exercises to promote relaxation, focus and reduce anxiety.