YOGA FOR MOUNTAIN BIKERS: Pose Guide Level One

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Screen Shot 2016-03-14 at 18.55.49.png

YOGA FOR MOUNTAIN BIKERS: Pose Guide Level One

15.00

I designed this book to serve two purposes:

  1. To accompany the newly updated Yoga For Mountain Bikers video series, giving detailed instructions, modifications and variations for 15 of the most basic poses
  2. To demonstrate how clients can design their own routines based on their personal objectives

This guide includes:

  • 15 Poses with Detailed Instructions + Video Tutorials 
  • 27 Modifications and Variations
  • Training Objective Chart
  • 7 Chapters of Advice and Tips incl. Breathing Techniques 
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