15-Minute Routine For Lower Back Pain

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Screen Shot 2016-03-31 at 14.55.55.png

15-Minute Routine For Lower Back Pain

2.50

This 15-Minute routine has helped thousands of mountain bikers suffering from lower back pain. It works by strengthening the core and glutes, stretching the hips and hamstrings, opening up the chest, decompressing the spine and realigning the pelvis. 

It's a game-changer!

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