- Releases compression at the lower back.
- Stretches the glutes and knees.
- Can help to alleviate lower back pain.
Yoga 15 Series
- Relaxation: vimeo.com/ondemand/yogarelaxationchallenge
- Lie flat on your back.
- Hug one knee, then both knees into your chest. Relax your shoulders and press your lower back into the mat.
- Rock gently from side to side. Stay here for 5-10 deep breaths, in and out through your nose.
- Avoid this pose if you have a hip, knee or back injury.