pigeon-1.jpg

FLEXIBILITY

beginner/Intermediate

THE FLEXIBILITY CHALLENGE IS DESIGNED TO STRETCH TIGHT MUSCLES, RELIEVE TENSION, STIFFNESS, DISCOMFORT AND PAIN THROUGHOUT THE BODY, AND RESTORE NATURAL RANGE OF MOTION..                          

£15 FOR ALL 15 VIDEOS  £2 PER WORKOUT

  1. DECONSTRUCTION – In this sequence, we’ll deconstruct the primary yoga poses as we start to lengthen muscles throughout the body. 
     
  2. HAMSTRINGS & CALVES – In this sequence, we’ll focus on stretching the backs of the legs.
     
  3. BACKBENDS – In this sequence, we’ll introduce some back-bending postures to increase spinal flexibility.
     
  4. TWISTS – In this sequence, we’ll focus on twisting poses that rotate the spine, wring out tension and stretch muscles throughout the body.  
     
  5. HIP OPENERS – In this sequence, we’ll focus on hip-opening poses that stretch tight and inflexible muscles in and around the hip joints. 
     
  6. SIDEBENDS – In this sequence, we’ll stretch the spine laterally and lengthen the muscles that run down the side of the body.
     
  7. SUN SALUTATION A – In this sequence, we’ll deconstruct Sun Salutation A and learn how each of the poses in the series can improve our flexibility. 
     
  8. BACKBENDS 2 – In this sequence, we’ll progress to some more advanced back-bending postures. 
     
  9. HIP OPENERS 2 – This sequence is designed to improve flexibility in the hips and thighs.
     
  10. FORWARD BENDS – In this sequence, we’ll focus on forward bends that stretch the spine and the backs of the legs. 
     
  11. TWISTS & BENDS – In this sequence, we’ll twist and bend in all directions to wring out tension, increase flexibility in the spine and stretch muscles throughout the body.  
     
  12. HIP OPENERS 3 – In this sequence, we’ll focus on increasing flexibility in the hips as we build towards the king of hip openers - pigeon pose. 
     
  13. BACKBENDS 3 – In this sequence, we’ll build towards an intense spinal stretch - wheel pose. 
     
  14. QUADS & HIP FLEXORS – This sequence is designed to increase flexibility in the quads and hip flexors.
     
  15. TOTAL BODY STRETCH – In this sequence, we’ll stretch as many different muscles as we can to relieve any remaining areas of tightness.