Having spent most of the last 6 years living in Mexico and now planning an imminent move from one tropical jungle to another in Bali, I spend a fair amount of time on long-haul flights. I’m no expert but here is my guide to mitigating against the ill-effects of flying – from jet lag to achey muscles, stiff joints and anxiety.
Read MoreDream Yoga Retreat In Sayulita With I Love Waves
I was lucky enough to spend last week on the Las Diosas Yoga Retreat, run by Eva and Leah of I Love Waves. It had it all! Stand up paddle yoga, surf lessons with the best teachers in town, Kalle and his team from Luna Azul, sunset meditation on a breathtakingly beautiful secret beach, fun creative workshops, the best massage of my life, traditional Mexican breakfasts and a cookery class led by the inimitable Carmen and some fantastic yoga classes in the most idyllic spot in town, overlooking the ocean.
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