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BALANCE

intermediate/Advanced

THE BALANCE CHALLENGE IS DESIGNED TO INCREASE BODY AWARENESS, IMPROVE BALANCE AND PROPRIOCEPTIVE ABILITY, AND ENHANCE COORDINATION AND NEUROMUSCULAR CONTROL.          

£15 FOR ALL 15 VIDEOS  £2 PER WORKOUT

  1. BALANCE FOUNDATIONS – In this sequence, we’ll start to challenge our stability with some basic balancing poses.
     
  2. CORE STABILITY – In this sequence, we’ll build deep core stability in the abs, lower back, hips and pelvic floor to improve posture, minimise injury, alleviate back pain and enhance athletic performance.
     
  3. BODY CONTROL – This sequence is designed to train focus and body control.
     
  4. NEUROMUSCULAR COORDINATION – In this sequence, we’ll focus on enhancing the ability of the nervous system to communicate more efficiently with our muscles.
     
  5. CORRECT ALIGNMENT– In this sequence, we’ll focus on symmetry and correct alignment to reduce injury and improve posture. 
     
  6. BALANCE TRAINING – This sequence highlights the importance of consistent practice for developing higher level balancing skills. 
     
  7. MEDITATIVE BALANCE – The sequence is designed to teach focus and concentration.
     
  8. BALANCE ROTATIONS – In this sequence, we'll introduce some twists and rotations to put our bodies into positions that challenge our balance and proprioceptive ability. 
     
  9. TRANSITIONAL BALANCE – In this sequence, we’ll focus on holding poses still and transitioning between postures with skill and precision. 
     
  10. JOINT STRENGTH – In this sequence, we’ll focus on ankle, knee, hip and shoulder stability as a base to build muscular strength and increase natural range of motion.
     
  11. BALANCE SKILLS – In this sequence, we’ll work on improving balancing skills to reduce the risk of injury and enhance athletic performance.
     
  12. STABILISATION – In this sequence, we’ll focus on building strength in the under-developed stabiliser muscles.
     
  13. MENTAL EFFICIENCY – This sequence of complex poses challenges and strengthens networks in the brain that are useful for thinking, focus and mental efficiency.
     
  14. AGILITY – This sequence improves agility and teaches you to move with more speed and efficiency. 
     
  15. EYES CLOSED – In this sequence, we challenge our balance skills by moving through the poses with eyes closed.