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ALL–ROUNDER

Beginner/INTERMEDIATE

THE ALL-ROUNDER CHALLENGE IS A COMPREHENSIVE, CROSS-DISCIPLINARY PROGRAM WHICH CYCLEs THROUGH FLEXIBILITY, STRENGTH, MOBILITY, BALANCE AND RELAXATION WORKOUTS.     

£15 FOR ALL 15 VIDEOS  £2 per WORKOUT

  1. FLEXIBILITY FOUNDATIONS – This is a flexibility sequence based on the primary yoga poses.
     
  2. UPPER BODY STRENGTH – This sequence is an arm, shoulder, chest and upper back workout that incorporates many of the foundational yoga poses.
     
  3. MOBILITY FLOW – In this sequence, we'll flow smoothly through a continuous series of poses designed to improve joint mobility, increase dynamic flexibility, energise the body and encourage proper movement patterns. 
     
  4. FOCUSSED BALANCE – This sequence trains body control, core strength, joint stability, proprioception, focus, concentration and neuromuscular coordination. 
     
  5. CALM RELAXATION – This gentle sequence is designed to relieve tension and tightness throughout the body and calm the mind.
     
  6. SPINAL FLEXIBILITY – The focus of this sequence is invigorating backbends.
      
  7. LOWER BODY STRENGTH – In this sequence, we’ll build strength in the feet, ankles, legs and hips.
     
  8. JOINT MOBILITY – In this sequence we’ll move the joints carefully and systematically through full and natural range of motion to enhance joint mobility and relieve stiffness in and around the joints. 
     
  9. TWISTING BALANCE – In this sequence, we'll introduce some twists and rotations to put our bodies into positions that challenge our balance and proprioceptive ability. 
     
  10. CONSCIOUS BREATH – In this sequence, we’ll deepen our breath to trigger the parasympathetic nervous system and increase our sense of calm and clarity. 
     
  11. HIP OPENERS – In this sequence, we'll focus on hip-opening poses that stretch tight and inflexible muscles in and around the hip joints. 
     
  12. CORE STRENGTH – This sequence is designed to strengthen the abs, obliques and lower back.
     
  13. CONTROLLED MOBILITY – This sequence combines movement, balance and coordination to improve agility and enhance mental clarity.
     
  14. MASTERING BALANCE – This sequence improves body control and strengthens networks in the brain that are useful for thinking, focus and mental efficiency.
     
  15. MEDITATIVE RELAXATION – This sequence teaches concentration and self-awareness to induce a state of effortless and profound relaxation.