PERFORMANCE
flexibility
strength
Range Of Motion
BALANCE
FOCUS AND CONCENTRATION
DISCIPLINE
BREATHING
RECOVERY
PAIN RELIEF
MUSCULAR IMBALANCES
postural alignment
Injury Prevention
Sleep Enhancement
STRESS RELIEF
MEDITATION
Yoga 15 is a comprehensive series of 15-Minute YOGA videos designed to BULLETPROOF your BODy AND OPTIMISe your MIND.
I’M ON A MISSION TO bring THIS ANCIENT discipline TO the MEN AND WOMEN OUT THERE TRAINING HARD, PUSHING LIMITS and chasing flow.
