PERFORMANCE

flexibility

strength

Range Of Motion

BALANCE

FOCUS AND CONCENTRATION

DISCIPLINE

BREATHING

RECOVERY

PAIN RELIEF

MUSCULAR IMBALANCES

postural alignment

Injury Prevention

Sleep Enhancement

STRESS RELIEF

MEDITATION

Yoga 15 is a comprehensive series of 15-Minute YOGA videos designed to BULLETPROOF your BODy AND OPTIMISe your MIND.

I’M ON A MISSION TO bring THIS ANCIENT discipline TO the MEN AND WOMEN OUT THERE TRAINING HARD, PUSHING LIMITS and chasing flow.

3 Ways To Release Tension // Breath 🌬 . Start to tune into your breath. . Notice its natural rhythm. The sensations of warmth and coolness at your nostrils as the air comes in and goes out of your body. The gentle rising and falling of your belly and chest. The sensations of expansion and contraction in your rib cage. . Then try to consciously release any sense of contraction around your breathing. Keep your breaths smooth, steady, slow, deep, and relaxed. See how little effort you can exert on the process of breathing. // 📸: @baron_van_dieman @lornajaneus // . #yoga #yoga15 #yogaformtb #yogaforsurfers #breathe #pranayama #yogaforathletes #yogaforsports #bali #nyangnyangbeach #yogaonthebeach #livethelifeyoulove #welivetoexplore #exploretocreate #stillness #thespacebetween #outdoors #wildandfree #lifestyledesign #islandlife #yogagirl #releasetension #forthewin #clarity #peace #nature #bliss #stretch #yogalife #mindbodygram
3 Ways To Release Tension // Movement 🌊 . Tune into areas where you notice you're holding tension. . As you start to move through the poses, try to feel out the places where you're holding tension. . Are you gripping with your toes or tensing up your jaw? Do you scrunch up around your neck and shoulders or furrow your brow? Do you notice that you feel more or less tense when you practice at different times of day or when the circumstances of your life change? . See if you can identify a map of contraction and relaxation in your body. // 📸: @baron_van_dieman @lornajaneuk // . #yoga #yoga15 #yogaformtb #yogaforsurfers #move #asana #yogaforathletes #yogaforsports #bali #nyangnyangbeach #yogaonthebeach #livethelifeyoulove #welivetoexplore #exploretocreate #stillness #thespacebetween #outdoors #wildandfree #lifestyledesign #islandlife #yogagirl #releasetension #forthewin #clarity #peace #nature #bliss #stretch #yogalife #mindbodygram
3 Ways To Release Tension // Body 🧘🏽‍♀️ . Try to strike a balance between stability and fluidity. . Aim for strength and spaciousness in the poses and grace and agility in your transitions. This takes presence and close attention to the breath. Exert yourself just enough to do your best in the pose, with the least amount of tension possible and an intention to remain struggle-free. . Use your breath as a barometer. If you find yourself holding your breath or straining to breathe, you're pushing too hard—so back off a little on the intensity or take a break. // 📸: @baron_van_dieman @lornajaneactive // . #yoga #yoga15 #yogaformtb #yogaforsurfers #movement #sukha #yogaforathletes #yogaforsports #bali #nyangnyangbeach #yogaonthebeach #livethelifeyoulove #welivetoexplore #exploretocreate #stillness #thespacebetween #outdoors #wildandfree #lifestyledesign #islandlife #yogagirl #releasetension #forthewin #clarity #peace #nature #bliss #stretch #yogalife #mindbodygram