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YOGA TO OPTIMISE PHYSICAL AND MENTAL PERFORMANCE
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Home
Articles
About
Pose Library
Athletic Performance
Athletic Recovery
Advanced
Design Your Program
*MY NEW SITE*
FREE 30-DAY TRIAL
PERFORMANCE
flexibility
strength
Range Of Motion
BALANCE
FOCUS AND CONCENTRATION
DISCIPLINE
BREATHING
RECOVERY
PAIN RELIEF
MUSCULAR IMBALANCES
postural alignment
Injury Prevention
Sleep Enhancement
STRESS RELIEF
MEDITATION
Yoga 15
is a comprehensive series of 15-Minute YOGA videos designed to BULLETPROOF your BODy AND OPTIMISe your MIND.
I’M ON A MISSION TO bring THIS ANCIENT discipline TO the MEN AND WOMEN OUT THERE TRAINING HARD, PUSHING LIMITS and chasing flow.