ATHLETIC PERFORMANCE

  • STRENGTH

  • BALANCE

  • Alignment

  • MOVEMENT EFFICIENCY

  • Breathing

  • Attention Regulation

  • Anxiety Reduction

ATHLETIC RECOVERY

  • Pain RelieF

  • Flexibility

  • MobilitY

  • Muscular Imbalances

  • Injury Prevention

  • Relaxation

  • Sleep

I TEACH ATHLETES and elite performers HOW TO use YOGA TO BULLETPROOF THEIR BODIES AND OPTIMISe THEIR MINDS. 

I’M ON A MISSION TO TAKE THIS ANCIENT discipline TO THE cool kids OUT THERE, PUSHING LIMITS and chasing flow.

Yoga 15 is a comprehensive series of 15-Minute videos designed to increase flexibility, build strength, improve joint mobility, enhance balance, and train focus and concentration. to ACCELERATE PERFORMANCE AND SUPPORT ATHLETIC RECOVERY.